Trainers
Meet Your Trainer
MICHELLE
Nutrition Wellness Coach & Pro Athlete
Experience a different way to a healthy lifestyle
Michelle’s road to success is pave with hard work, motivation, positive lifestyle changes and consistently pushing herself to meet her own personal goals. I am a nutritionist and wellness coach by profession but my passion is helping people succeed in their fitness journey.
I believe that each human being is unique. We all have different goals and aspirations and of course body composition. Meta Wellness programs are tailored to your body blueprint; “no cookie cutter, one size fits all programs”.
My passion for fitness started when I was in high school. At 16 I had gained a substantial amount of weight and realised that I needed to change my lifestyle. It was only in my 30’s when I started doing body building, had a rigid training program and in turn became a bikini fitness athlete.
There is no time limit to fitness. You are never to young or too old to become fit, strong and healthy.
Experience a different way to work out
Personal Trainer specialising in exercise technique and execution and IFBB wellness athlete. Mia is results driven and thrives under pressure. Passionate about her own fitness journey, Mia is ambitiously dedicated towards helping others to succeed in theirs.
I believe being physically fit and strong and in shape translates heavily into all other aspects of our lives making each one of us a better equipped person to deal with any obstacle and challenge that comes our way.
A mother of two teenage daughters, a wife, 11 years of strict ballet, 6 years of crossfit, and now body building for the past two years. Cultivating physical discipline and excellence has helped me overcome a lot of challenges from my past and copying with daily life obstacles.
Fitness has molded and shaped me to show up as the strongest and best version of me for the people around me and showing up for myself in so many ways. Physical fitness and strength to me equals mental strength and toughness. It is about the person you become.
MIA
Training & Lifestyle Coach
